Lets Take the Im Pleasing Myself 30-Day Challenge - Please Yourself, For Once - Kathy Caprino

Lets Take the Im Pleasing Myself 30-Day Challenge - Please Yourself, For Once This weekend, I had a pretty harsh wake-up call (that cosmic 24 that hits you across the face that you never want) and it knocked me to my knees. (There was a lot of crying involved as well.) What I realized through the experience was this: I have spent WAY too much time the last year (who am I kidding â€" it’s been my entire life) focusing on meeting everyone elses expectations of me. Or more accurately, too much time worrying about pleasing other people, rather than pleasing myself. So much time, in fact, that I’m a bit hazy on exactly what would truly and deeply please me. I’ve literally exhausted myself to the bone in meeting crushing deadlines (and lots of them) that are totally self-imposed, and could be much better controlled than I’ve been allowing. In the past two months, Ive had days and weeks of totally losing myself, particularly in the often arduous process of building my business to the next level. Yup, I “lost” myself. It’s crazy. As a trained therapist and a career coach, I spend hours upon hours every week writing, speaking, coaching and training on these very same issues, so it’s always a surprise when I fail my own wisdom, and don’t follow the awesome advice that I can so easily give to others (and that friends have been trying to share with me for the past six months). But there’s another reminder I needed today â€" I’m human. If you feel like you too have been crushed to the ground lately, racing around to please everyone else, and have forgotten how to go about pleasing yourself, I’d like to offer this. Together, let’s go on a “I’m Pleasing Myself! 30-day challenge. Let’s figure out exactly what pleases us, and start doing more of it, every single day. Lets take a look at the food we eat, the work we do, the people we spend time with, the tasks we engage in, the environment around us, the work culture were immersed in, the conversations we have, the news we read the works. And let’s also embrace a strict commitment to deal head-on with our serious addiction to “Pleasing others.” I’d love to say Im done! with pleasing others, but I know better. I know that it’s not an overnight fix â€" it’s a life-long process. (For more on this important topic of how we deal with inner and outer expectations, read Gretchen Rubin’s fascinating book Better Than Before, and stay tuned for my upcoming interview with Gretchen). Can we do this together? I need a bit of support too. How about we take these six little steps, every single day for 30 days, as our Im Pleasing Myself 30-day challenge: Focus on yourself exclusively for 10 minutes at the start of the day Each morning, before you race off pleasing others, ask yourself “What do I need to do to really please myself today?” Sit with that for 10 minutes, and dont let you mind skirt off to what do I have to do for my family or my boss? Take control of your obligations and rein them in Ask yourself, “What deadlines have I self-imposed, that arent necessary or important to reach?” For each of these, add some more time and push the deadline out so you don’t kill yourself getting something done for no good reason. Reach out and ask for help â€" Think about the help you need today, and go out and ask for it. Make that call, write that email, call that friend. Do it. Take at least THREE 15-minute breaks (besides meals) â€" Give yourself more time (three breaks at least) to push away from the computer, get up and stretch, relax, talk to your friend, drink a cup of tea, go outside. Let your body relax. Play with your pet. Take the tension off your neck and shoulders and breathe. Be with what youre eating Dont wolf your food down in 3 minutes while standing up (boy is that a familiar activity). Sit down, get some water, and be with your food as you slowly chew it. My grandmother (Yaya) would say Horses eat standing up sit down! Dont eat like a horse. Say YES to what you love â€" Wherever you can today, say “NO” to the projects, tasks and activities you hate doing, and “YES!” to more of the work you love. Just say no. Im serious about taking this challenge, and I hope youll join me. Please share below how it goes for you how long youre able to focus on yourself, how many days you made this happen, and whats in the way of loving and pleasing yourself more and more each day. And let us know what other Im Pleasing Myself! activities you can embrace that fit your life and work. I have a feeling well all be shocked at how this will change our lives for the better. You in?

Documents That Support Your Resume

Documents That Support Your Resume The facts on your resume may get you an interview and even a job offer, but even these facts must still be verified before you start a new job. You should keep legitimate documents that back up the information on your resume. Some of these documents include: College and High School Diplomas: Degrees are being checked with regular frequency before a job offer is finalized due to the fact that many people lie about their education credentials on their resumes. Diplomas are also a good way to verify education when a school no longer exists. W-2/W-4 Tax Documents: The W-2 tax form is issued by your employer. It is an official record of taxes on the state and federal level that were taken from your paycheck. As such, it is also an official record of which company you were employed by. If a company fails to respond to background check inquiries, at least you have one legal document that shows you worked there. The W-4, which lists your tax exemptions may work as well. Job Offer Letters: If you receive a verbal offer, either in person or over the telephone, you should also request that the offer be put into writing on the companys letterhead. You then have an official document that at least illustrates the job offer and proposed starting date. Most of these documents may be hard to get your hands on, especially if you were not thinking about education and employment verifications needed for future employment. Pay stubs, however, should be relatively easy to keep and pull out if you need them. They serve two purposes: to verify employment and wages. Wage verification may be needed to negotiate a higher salary rate at your next job.

How Good a Resume Writing Service Should Be?

How Good a Resume Writing Service Should Be?Wangaratta Resume Writing Services is in a position to provide all your needs regarding a professional job. Whether you are looking for a full time or part time job, they have the ability to offer the perfect solution for the type of work you want. All services are competitively priced and provide the same high quality in-house support that you receive from an agency.Professional resume writing services are highly experienced and expert in helping job seekers to formulate a resume that will be perfect for you. It is an important component of applying for a position. This means it is a critical document and you cannot afford to let any error to go undetected in it.The difficulty that one encounters when they first look for resume writing services is that not only do they need to fill in a number of positions, but it also needs to be short and concise. This is so when the employer actually reads your resume, it must not overwhelm them with it s length and intricacy.To give you a basic idea on how good resume writing services work, let's take for example the person who is looking for a job as a copywriter. This person has a background in communications and other areas such as marketing or PR and would not necessarily need to start at the bottom of the ladder to get a job.If you have a resume with excellent writing skills, then good service would be to use this for research purposes. Remember that your writing skills and resume writing services can be mutually complimentary. If you find a good and qualified agency, then you will find it easy to meet with the employer for the interview.It is important that if you are good at writing that you should not let your flaws stand out. You should try and identify what is wrong and correct this. It is important to have an edge over your competition as you could be viewed as a threat if you are not up to your job.If you are interested in getting a good resume writer, then look around for some services that are professional and affordable. After all, you do not want to waste time on anything you do not have to when you are searching for a job, and this includes your resume.

The Insider Secrets for Writing Page Numbers on Resume Discovered

The Insider Secrets for Writing Page Numbers on Resume Discovered Writing Page Numbers on Resume for Dummies Normally, the quantity of the webpage and the name of the applicant are placed at the peak of each page. Within the next section, find out just when you are going to require a multiple page resume, and the way to do it right. Make it simple to find details about you by including a header or expert summary at the peak of the webpage. For example, you will always have to have the attention-getting details on the very first page. Some job seekers prefer to adhere to a tiny bit outdated golden rule a perfect resume must contain just one page. It's also important to think about the type of work you genuinely wish to be hired to do. The work description should offer you a sensible idea. Federal jobs often need you to have experience in a special type of work for some period of time. Where to Find Writing Page Numbers on Resume Page numbers aren't needed. It's simple eno ugh to master 2-page resume format. As an example, two pages may offer you more space up front to craft a substantial summary statement rather than a pithy one-line objective. The last page of the document ought to be at least half-full. You merely don't have sufficient experience yet. You may also incorporate details about a degree program you are enrolled in. You are also able to get a feeling of the internal language used within a specific industry or company. Apparently, not every resume writing service provides a superior help. Writing Page Numbers on Resume - Dead or Alive? The Career Summary section needs to be restricted to a few sentences that emphasize your relevant experience, skills and distinctive abilities. Work Experience Try to fit your latest work experience so that it starts on the very first page. Showing what you achieved in a quantifiable way is essential for different varieties of jobs, too. The facility manager roles and obligations which you put on your resume must mirror the prerequisites of the work ad. The Job Objective Sometimes regarded as a career objective, the work objective is a rather important portion of the resume in the lack of a targeted job title. Since you might not have a great deal of experience, it's important to include information that's related to your intended job like coursework, projects, extracurricular activities, or volunteer work. Your experience should address every essential qualification in the job announcement. Whispered Writing Page Numbers on Resume Secrets If you're not certain where to get started with design, there are lots of completely free CV templates readily available online. For example, you might need to focus an additional page on key leaderships skills or projects. Remember that it is going to most likely be printed in black and white. It's great if you're able to list a college and a level, but in case you can't take a careful look at classes, workshops and internet t raining you might have completed. The easiest way to express huge numbers is usually best. Wherever you are able to include specific numbers! In case the number is large and you wish to prevent writing everything out, rearrange the sentence in order for the number no longer comes first. If spelling a number would produce the sentence awkward, then place a word or phrase facing the number so that it doesn't begin the sentence.

Top 7 Resume Advice Articles for 2014

Top 7 Resume Advice Articles for 2014I love the end of the year its my favorite time of year. Of course, there are the holidays to look forward to, but its always fun to look back over the course of the year and reminisce about all the wonderful things that happened, and to look forward to a New Year and all the goals before us.At the end of the year I like to put together a list of the fruchtwein popular and influential articles that ran on our blog in 2014. Below, youll find the articles and advice that our visitors loved the most and found the most helpful in their 2014 job searches.The Top 7 Most Popular Resume Advice Articles1. The top article for the year welches this great list of 25 of the Best Resumes Tips for 2014. http//www.greatresumesfast.com/blog/2013/12/08/best-resume-tips-2014/2. Wondering what hiring managers want to see on your resume? This article is all about the top 15 best words HR WANTS you to use on your resume http//www.greatresumesfast.com/blog/2014/03/18/hi ring-managers-reveal-the-15-best-words-to-use-on-your-resume/.3. Its no surprise that this article on the 10 Most Overused Resume Phrases Damaging Your Job Search was also a top hit.4. In case you were wondering, the 4 most popular blog article this year was actually about 5 Things You Should NEVER Say in Your Cover Letter.5. Probably the 1 most tweeted article of the year was this one about How to Write a Powerful Professional Summary for Your Resume.6. Cover letters were a popular topic this year, with this article revealing 3 Secrets to an Interview-Winning Cover Letter.7. Rounding out the top 7 articles for 2014 is the one about resume branding and how to create a lasting first impression. You can find that article on the blog HERE.If you followed the Great Resumes Fast blog this year, which post was your favorite? Have any great tips from 2014 that you want to share? Wed love to hear themIn the meantime, lets connect on LinkedIn. Feel free to send me an invitation here.

5 Questions You Should Be Able to Answer About Money By 35 - Fairygodboss

5 Questions You Should Be Able to Answer About Money By 35 - Fairygodboss Keeping on top of personal finances is hard, perhaps especially in the first decade of your career. However, by the time youre 35, a long-term plan for saving, investing, purchasing, and retirement should be starting to come into focus.Here are a few questions you should be able to answer by the time youre 351. How much money will I have when I retire?By the time youre 35, you should have a solid retirement plan with at least a few years worth of investing and saving under your belt. Because compound interest is your friend when it comes to investing, each year you wait to get started can have huge long-term effects on the nest egg youll have when you retire.How much youll have really depends on how youve set up your investment portfolio. Using a combination of investment types, such as a company 401(k) and a Roth IRA, can help ensure youre shuffling the mix between high-risk and low-risk investment. However, u ntil around 40, you should aim toward more high-risk, high-return investments and slowly shift as you get older.No matter how your portfolio is set up, you should be aiming to invest in your retirement plan every year. Timothy G. Wideman, D.B.A. PHR Emeritus, and a retired Associate Professor of Management Human Resources at Doane University, gives the following advice In reservierung to fund an early retirement, folks should strive to invest 20% of their incomes in their combined retirement accounts. That may sound daunting, but sticking to that 20% can have big payoffs in the long run.2. Am I prepared for a major emergency?Theres no way to predict what life has in store for us (although that would be nice). With this in mind, its important to have some emergency funds in case something unexpected happens. According to investment group Vanguard, fruchtwein experts believe you should have enough money in your emergency fund to cover at least 3 to 6 months worth of living expenses. Although that probably sounds like a lot of money, and hopefully you never need it, if you ever do youll be glad you have it.3. Am I paying more for anything than I need to be?Most of us have recurring expenses we dont think about often. Because theyre not actively on our radargert most of the time, it can be easy to forget that these expenses can really add up over time. In your mid-30s (and all ages, really), you should be aware of everything that drains a little from each months budget. If you arent sure exactly what youre paying for, or if you cant specify the exact amount your subscriptions and services are costing you, run a quick audit of your monthly bills. Some expenses may be unnecessary (for example, you may find you want to unsubscribe from magazines you dont read often), and some may be necessary but available for a lower price (for example, many cable bills can be negotiated down). Either way, trimming down on any extra recurring costs can really add up over time.4. Wh at big expenses are on my horizon?At 35, many people are at different places in their lives. Some may be parents or looking to become parents, while others may be looking to move abroad or take a big career step. However, no matter what your situation, there are probably some big expenses just ahead. Trying to buy a house? Looking to add a baby to the mix? Both of these are huge financial commitments. Will you be ready for them? Only you can answer that, but preparing in advance for your big upcoming expenses can help you make sure youre ready when the right time comes.5. Is money preventing me from reaching one or more of my goals?Money can be many things a safety net, an enabler, a status symbol. But perhaps its most important use is as a tool to achieve the things we want to achieve and avoid falling into situations we dont want out of necessity. Beth Haiken, an EVP at Method Communications, says, Money isnt stuff money is autonomy...Its what enables you to make your own decisi ons and follow your own goals, whether thats a trip you want to take or a job you DONT want to take.If you keep track of how much youre spending and maximize your savings, youll be prepared to use money however you need to when that need arises. Whether its the flexibility to quit a toxic job or the freedom to take the trip of a lifetime, the possibilities provided by keeping on top of your financial situation are well worth the work.

Secret Info About Resume Scanning Software That Only the Pros Know Exist

Secret Info About Resume Scanning Software That Only the Pros Know Exist The Battle Over Resume Scanning Software and How to Win It The only instance you might want to use a TXT format would be for job board submissions which dont permit you to attach your resume. In the old times, youd read all the resumes and sort them in the superior pile and the awful pile. Closing thoughts Your file format is a significant component to think about when sending out your resume. Sending the incorrect file format could be harming your probability of getting your resume noticed. On account of the fact that a growing number of companies in addition to job search sites utilize scanning software to pick out candidates, it is extremely crucial that you use key words, including active verbs, to describe your abilities. All preceding jobs ought to be listed using past tense, and ought to begin with active verbs like managed, developed, accomplished, etc.. Hiring someone new takes a great deal of work Choosing Resume Scanning Software For job seekers in the current era, its vital to learn to move past the algorithms. To begin, you have to first consider what kind of a job you are trying to get. Job seekers nowadays are starting to discover the challenge they face when sending a resume to a possible employer. To be certain, every work seeker is unique and, thus, so is every resume. The New Fuss About Resume Scanning Software Each has its own set of benefits and disadvantages. Automatic rankings provided by resume scanning software help you by rating candidates on a scale you produce. Pay attention when you subscribe, however, because fruchtwein services provide many different plans and a few plans limit the qualities or number of resumes its possible to create. Facts, Fiction and Resume Scanning Software Resume screeners can have a harder time separating long paragraphs. After you have finished the criteria for the specific job and narrowed down the area, you c an start the interview procedure. The problem with several resumes is they read like biographies, states Mr. Block. Most Noticeable Resume Scanning Software Luckily, there are lots of tools you may use to create error-free resumes, such as ProWritingAid. Jobs continue to attract a lot more applicants than busy hiring departments have the opportunity to interview. Its true, you absolutely require an effective RESUME to stick out from the crowd. Reading resumes takes up lots of time for hiring managers and recruiters seeking to employ graduates. What to Expect From Resume Scanning Software? Resume scanner software ought to be a normal portion of your job application approach. You will also find valuable easy-to-implement strategies and insights on what you can do in order to create the applicant tracking ordnungsprinzip zero in on your application. Then theres the job of scheduling interviews. There are two simple ways to see whether your resume is ready to be correctly in terpreted by means of an applicant tracking system. The Benefits of Resume Scanning Software Individuals often blame the sheer volume of resumes which are submittedHR simply cant review all of them with enough detail to determine what an ideal candidate youre It is possible to access every one of the candidates whose resumes were rejected. Even if an internal candidate looks like the very best hire, it is advisable to still carry out the procedure for posting the job and interviewing, since other less vocal employees may be qualified internal candidates too. If an expected candidate isnt interested in long-term career development, they might not be deemed a correct strategic fit with the organization.